Unusual Local Workouts

I thought I’d alert you to this article I wrote for Your Boulder last month, lovely lurkers, as it pertains to movement arts. Excerpt below, and find the rest at YourBoulder.com.

Ready to get out and try something new? Boulder’s a fit place — but there might be something beyond Crossfit that you haven’t tried.

Of course those of us who live in Boulder engage in all manner of hiking, biking, and/or yoga to keep ourselves the fittest city in the country. But those activities are pretty typical for a Boulderite’s workout. There are many more (strange and unusual) exercise options in our little city, some unique to our area, so why not try one out? Who knows, you might discover a new long-term practice.

Me doing aerial dance stuff on the climbing wall at Metro with my Stage Combat students. Talk about a bunch of odd workouts all at once!

Me doing aerial dance stuff on the climbing wall at Metro with my Stage Combat students. Talk about a bunch of odd workouts all at once!

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