At long last, here’s the Fall 2017 Mini-Essay winner. Good job, Aaron, and thanks to all my Comp I and II students over at FRCC for a stellar Fall semester.
by Aaron Lange
Last week, I was at a dead stop in grid lock traffic with no hope of making it to work on time. As I gazed to the side of the road, I spotted a young man on a bicycle. He was powering along the bike path that parallels the highway. I noticed he had quite an impressive physique, and then there was the smile on his face. It seemed as though he was passing all of the cars on the highway with ease. It turns out that there are many personal benefits to biking to work; some of the most impactful being increased health, saving money, and sheer happiness.
I have been a runner for many years, and my body constantly reminds me so. The benefits of running have always outweighed the pain and soreness of pushing my body’s limits. However, cycling produces much of the same fat demolishing benefits as jogging, but with significantly less adverse effects on the knees. Simultaneously, it also helps develop strength in the body’s muscular system, which includes the heart. (“10 Reasons”).
Financially, it is quite the endeavor for Americans to run and maintain even the simplest of automobiles. Gas, oil changes, insurance, and the occasional repair costs on average $9,000 per year. That is a lot of money to spend in order to have a vehicle for getting to work in a reliable and timely fashion (“10 Reasons”). The worst part is that most people don’t even enjoy driving to work.
I can’t remember the last time I drove down the highway without someone cutting me off. The rush of adrenaline that pulses through the body in such instances is a form of the fight or flight response. It is not a healthy occurrence to encounter on a daily basis. Fortunately, the occasional bike commute has shown to be quite therapeutic. The exercise, and wind through the hair, when done consistently can greatly decrease amounts stress, symptoms of depression, and reduce anxiety. Just getting your heart rate up in combination with the outdoors “has been proven to boost self-confidence and improve overall mood” as well (“10 Reasons”).
It sounds too good to be true. Enjoying endless health, emotional, and fiscal benefits just by substituting a simple mode of transportation. While those extra 20 minutes of sleep and a warm car on chilly mornings are a hard thing to leave in the past, the long lasting benefits of getting over those creature comforts are immensely more advantageous. I am sure that there are many other comfort zones that will have to be explored, but I can guarantee that even the occasional bike ride into the office will be sure to liven up the work day.
“The Top 10 Reasons Everyone Should Bike to Work.” Momentum Mag, 1 Mar. 2017, momentummag.com/top-10-reasons-you-should-bike-to-work/.