My new movement guide, Yoga For Misanthropes, is now live on YouTube. I was asked to go online and be my brand of snarky yoga teacher for those who want to start a habit of health and happiness, but hate people enough that they don’t want to go to a class. No, really: I was literally asked this, on Twitter. And how could I refuse?
I will be posting videos of yoga and Pilates sequences and other combinations thereof, that you can follow at home, of all levels, starting with the first vid that’s up today.
This first vid is a long gooey stretch sequence, and the sound may be a little iffy, as I recorded it in stage combat class during warmups. I’m planning on putting up more starting today.